Studies suggest too little and poor-quality sleep can make it harder for us to recover and perform during future workouts. Sleep, recovery, and performance: the new frontier in high-performance athletics. Samuels C. Neurologic clinics, 2008, Apr.;26(1):0733-8619. Exercise capacity in patients with obstructive sleep apnea syndrome. Przybyłowski T, Bielicki P, Kumor M. Journal of physiology and pharmacology : an official journal of the Polish Physiological Society, 2008, Apr.;58 Suppl 5(Pt 2):0867-5910. (Check out these super easy ways to sleep better tonight.)
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On top of being a Tech Sergeant and American CPR Training™ Affiliate Instructor, Earl is also a teacher, a coach, and the athletic Director at Holmesburg Christian Academy. He cares about his students and made sure he took the time to also explain to them what it was like and what he did overseas. After a little bit of R&R he has returned to his normal routine, including teaching for American CPR Training™. His love for teaching makes his classes “fun, highly informative and very hands-on”. He uses real world experience and provides a lot of feedback so the American CPR Training™ participants feel confident when providing lifesaving skills.