I get 2, 4 and 5 and I’m completely natural. I have had people accuse me of taking steroids many times and it pissed me off. It gets me to the point where I want to take steroids just so that I can say “Now this is me on steroids fckers!”. Lol. But nah I get a lot of acne outbreaks naturally and I have had many stretch marks as well as abnormally fast muscle gains. I’m a very lean person and when I stop working out I’m capable of drastically going from jacked to skinny as heck. When I start back up again I blow up quick. Another thing I’ve noticed is my pumps are naturally a lot more intense then the average lifter. Like my shoulders blow up like bowling balls and veins and shreds show up all over them along with my arm’s and chest. I’ve had a tone of people accuse me of taking steroids because of these factors. I also had a relative hug me once and say I was jacked and as solid as steal. He said only steroids do that. (He took steroids in the past) But it is to my understanding that muscle is solid… or at least a lot more solid than fat. At the time I was taking creatine and l-arginine with citrilline malate (which is a precursor to arginine) and a lot of BCAA’s.
Hey, great list!
I don’t use them personally, but I train with a few women who do. I’ve noticed some of the side effects and they’ve mentioned it too.
But I didn’t know what to look for and how many alternatives there were – so while I’ll probably still choose not to use any (my goals are just to stay active), I’ll pass this along to my friends who want different results than I do. Maybe it’ll help them make some good choices, or to switch to something with fewer (or no) side effects.
“After giving birth to my son (who’s almost 4), then my daughter (almost 2), I had disastrous-looking eczema on my legs. I couldn't wear skirts or shorts without major stares, or someone asking ‘What's wrong with your legs?’ I hate to say it, but the only thing that worked was using tanning booth for 5 minutes, 3 days a week. When I was inside the booth, I covered my face and body with towels and only exposed my legs—and my rashes vanished almost completely within 6 weeks. When I confessed this to my doctor, she nodded her head and told me it was OK as long as I didn't stay in it too long, and that UV exposure often helps eczema. Spending time in the sun outdoors works too, but you might have to stay out in the rays a bit longer. To keep the results up, I also smear my legs with a thick layer of moisturizer at least once a day.” — Suzanne, 39, Montreal