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In our experience, continued, and persistent use of high quality Maca promotes improvement in the hormonal, physical and emotional states of regular people everyday. That said, we’ve also noticed a significant amount of misleading or hyperbolic information out there in regard to the benefits of taking Maca. That’s why we’ve put together this collection of articles that deal with the benefits of Maca. We provide scientific documentation and examples from our experience whenever possible. Where available, click on the links for more details.
The Centers for Disease Control and Prevention recommends that women get at least 46 grams of protein a day and that men strive for 56 grams. A cup of oysters contains 14 grams of protein. This is advantageous if you are a pescatarian and do not eat meat from land animals. As a macronutrient, protein is important for preserving muscles and strengthening the integumentary system -- the coverings on the exterior of the body that protect the insides, such as skin, nails and hair. Oysters are complete proteins, which means they contain all of the essential amino acids. You do not have to combine them with any other foods to create a complete protein.